Assisted Stretching FREE 15 minute Consultation

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Assisted Stretching is a technique that involves having one person guide another through a series of stretches that focus on target areas to increase mobility and flexibility of muscle groups. Poor posture can be corrected with regular sessions also. 

Assisted Stretch is a form of passive stretching in which you are relaxed but the coach will stretch the muscles for you. The stretch experience should not be painful but you should feel some tension during the session. 

Free Consultation

We use the PNF (proprioceptive neuromuscular facilitation method). During your thirty minute consultation, we will identify the muscle group(s) you are having issues with, explain the PNF method and create a plan to get you back to yourself again! 

Rates

$45 /50 minute session

$25 /30 minute session 

Group Stretch classes available (up to 3 people) rates vary 

Monthly Memberships available ask your coach!